by Emily Corso | Jun 22, 2020 | Uncategorized
The new schedule is up in ZenPlanner and here on the website! We will be opening for a limited number of in-person classes as of TODAY. Big fan of our Zoom workouts? Don’t worry, those aren’t going away either. While we have moved a small number of...
by Olivia Pennelle | Mar 21, 2019 | Uncategorized
Getting to the gym is a huge achievement in our busy lives — I often feel like I’m winning at life when I make it to the gym twice in one week. But what if you can’t make it to the gym at all? Or what if you just want to find small additional ways to move your body...
by Olivia Pennelle | Feb 26, 2019 | Uncategorized
When I was a coach helping people to reach their health goals, I would often hear the words “I want to be a size [x]. Then I won’t hate my body as much. I look so fat and disgusting at this size.” I ask them this question: “If you don’t love how you are now, what...
by Emily Corso | Nov 6, 2018 | Uncategorized
The best kind of exercise is exercising your right to vote! Bold & Badass Fitness was founded on the idea of empowerment: from day one we started with the goal of teaching average folks the physical skills to feel safe and strong and ready to take on anything. But...
by Emily Corso | May 26, 2018 | Uncategorized
I tell my athletes this all the time: our culture privileges a very particular body type in many conventional athletic activities. But just because your body isn’t built for running or yoga or sit-ups DOES NOT mean that it’s not an athletic body…...
by Mike Baldwin | Mar 22, 2018 | Mindset, Uncategorized
Going to a new gym can be scary, right? You think to yourself about how everyone there will be all fit and strong. You picture yourself out of breath, flushed, and sweating profusely. You picture yourself barely keeping up with the class and holding everyone up. And...
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