by Emily Corso | Apr 23, 2020 | Mindset, Tips and Tricks
If you don’t love working out, how do you will yourself to do it? We get this question all the time– and even more so since the start of the coronavirus pandemic. It’s such a common struggle– if you experience low motivation and focus around working out...
by Olivia Pennelle | Apr 4, 2019 | Tips and Tricks
Killing your workout is such a great feeling. Heck, in this busy world, even making it to the gym is a cause for celebration. One way to further the benefits of that workout is by practicing some healthy habits post-exercise, to give your body time to recover...
by Emily Corso | Dec 21, 2018 | Tips and Tricks
It’s getting close to Christmas… Do you still need some ideas for what to get the lifting lady in your life? Well, never fear! Here are some gift ideas that girls who lift will LOVE. Actually, these are really for anyone who loves to lift– but girls...
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