by Emily Corso | Apr 23, 2020 | Mindset, Tips and Tricks
If you don’t love working out, how do you will yourself to do it? We get this question all the time– and even more so since the start of the coronavirus pandemic. It’s such a common struggle– if you experience low motivation and focus around working out...
by Olivia Pennelle | Dec 19, 2018 | Mindset
Self-care doesn’t always mean going to yoga retreats or enjoying a spa day. Sometimes it’s setting appropriate boundaries and listening to our bodies. Caring for ourselves is particularly important during the holiday season — a time when we need it the most....
by Olivia Pennelle | Dec 8, 2018 | Body Positivity, Goals, Mindset, Nutrition
The main principles of intuitive eating are rejecting dieting mentality and giving ourselves unconditional permission to eat. I remember when I first encountered this concept — the notion that I could liberate myself from the constraints of dieting, size-based...
by Emily Corso | Jul 16, 2018 | Body Positivity, Mindset
As a culture, we have got to let go of the idea that abs are the pinnacle of health and fitness. They are NOT. Abs do not make the athlete! Showing up to do the work of learning new skills and practicing them consistently is what makes someone an athlete. Not...
by Mike Baldwin | Mar 22, 2018 | Mindset, Uncategorized
Going to a new gym can be scary, right? You think to yourself about how everyone there will be all fit and strong. You picture yourself out of breath, flushed, and sweating profusely. You picture yourself barely keeping up with the class and holding everyone up. And...
by Mike Baldwin | Nov 16, 2017 | Mindset
One of the biggest lessons I’ve learned in my own personal development is that I can’t expect my future self will be willing to do anything I’m not willing to do today. We all tend to assume that in the future, we’ll have more willpower, more courage, and more grit...
Recent Comments