by Olivia Pennelle | Dec 8, 2018 | Body Positivity, Goals, Mindset, Nutrition
The main principles of intuitive eating are rejecting dieting mentality and giving ourselves unconditional permission to eat. I remember when I first encountered this concept — the notion that I could liberate myself from the constraints of dieting, size-based...
by Olivia Pennelle | Nov 12, 2018 | Body Positivity, Goals, Nutrition
“Concepts like self-acceptance and body neutrality are not without value. When you have spent your entire life at war with your body, these models offer a truce. But you can have more than a cease-fire. You can have radical self-love because you are already radical...
by Emily Corso | Jul 16, 2018 | Body Positivity, Mindset
As a culture, we have got to let go of the idea that abs are the pinnacle of health and fitness. They are NOT. Abs do not make the athlete! Showing up to do the work of learning new skills and practicing them consistently is what makes someone an athlete. Not...
by Emily Corso | Sep 12, 2017 | Body Positivity, Mindset
“Body-positive” is a hotly-debated term these days! I’m glad that the body-positivity movement is seeing a heyday, but this also means that not everyone using the term it agrees on what it means. Let’s fix that. For me, being body-positive...
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