by Mike Baldwin | May 10, 2018 | Training
We get this question a whole lot. There are like a bajillion options available for footwear, and picking the best shoes for the gym can be bewildering. And much like everything else health related, there’s a mountain of conflicting information about what’s best...
by Mike Baldwin | Apr 12, 2018 | News and Events
And why powerlifting is so great for your fitness Over the past two weekends our powerlifting team competed at TWO meets! We took teams to the USA Powerlifting St. Patrick’s Day Open and the 2018 USA Powerlifting Oregon State Championships. Not only that, we brought...
by Mike Baldwin | Apr 5, 2018 | Training
When you’re not a gym person, joining a gym is overwhelming. You’re bombarded by all kinds of new vocabulary, and a lot of the coaches and older members have forgotten what it was like when they were starting out. The last thing you need is a bunch of new jargon...
by Mike Baldwin | Mar 22, 2018 | Mindset, Uncategorized
Going to a new gym can be scary, right? You think to yourself about how everyone there will be all fit and strong. You picture yourself out of breath, flushed, and sweating profusely. You picture yourself barely keeping up with the class and holding everyone up. And...
by Mike Baldwin | Mar 15, 2018 | Nutrition, Training, Uncategorized
Turns out cats make great role models for lifting weights (and fitness in general). They have their rest and nutrition dialed in, and when they move, it’s with high intensity and total commitment. Read on for lots of great lessons your cat can teach you about lifting....
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