by Olivia Pennelle | Jan 17, 2019 | Training
As we kick off the new year with our Strength Challenge, there’s no better time to visit the real benefits of strength training. Despite overwhelming evidence to the contrary, there is a common misconception that lifting weights isn’t for women. Some of these...
by Emily Corso | Jan 4, 2019 | Goals
Happy 2019! As we start out this new year, it’s always fun and exciting to think about all the things we hope to accomplish… Projects we want to tackle Goals we hope to achieve Habits we’d like to have Adventures we’d like to take But even more...
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