by Emily Corso | Dec 21, 2018 | Tips and Tricks
It’s getting close to Christmas… Do you still need some ideas for what to get the lifting lady in your life? Well, never fear! Here are some gift ideas that girls who lift will LOVE. Actually, these are really for anyone who loves to lift– but girls...
by Olivia Pennelle | Dec 19, 2018 | Mindset
Self-care doesn’t always mean going to yoga retreats or enjoying a spa day. Sometimes it’s setting appropriate boundaries and listening to our bodies. Caring for ourselves is particularly important during the holiday season — a time when we need it the most....
by Olivia Pennelle | Dec 8, 2018 | Body Positivity, Goals, Mindset, Nutrition
The main principles of intuitive eating are rejecting dieting mentality and giving ourselves unconditional permission to eat. I remember when I first encountered this concept — the notion that I could liberate myself from the constraints of dieting, size-based...
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