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Follow These 4 Tips to Recover Quickly and Rejoin the Action

by Emily Corso | Jan 27, 2016 | Nutrition, Training, Uncategorized

So you threw out your back, pulled a hamstring, twisted your ankle… or maybe it’s just that bum knee acting up again. But this is NOT the time for languishing on the couch– or worse yet, running back into the flames. Instead, use the...
The Scariest Part of Getting Hurt Isn’t the Injury Itself

The Scariest Part of Getting Hurt Isn’t the Injury Itself

by Emily Corso | Jan 20, 2016 | Uncategorized

About a year ago I stumbled during an MMA practice and managed to very nearly rip my big toe right off. I had a serious dislocation– so serious that my toe was almost severed from the inside out. I spent the next month on crutches, and even longer after that in...

Why I Tossed Most of My New Year’s Resolutions (and How You Can Do the Same)

by Emily Corso | Jan 4, 2016 | Uncategorized

I used to hate the idea of New Year’s Resolutions. For years, I thought I was above waiting until January to get started on something important. But, knowing myself a little better now, I can see that without this kind of careful planning and fresh...

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