by Emily Corso | Nov 25, 2015 | Mindset, Uncategorized
I’m going to tell you something you probably don’t expect to hear from a personal trainer, but it’s time somebody told you the truth: Thanksgiving does not have to be a big deal for your fitness goals. No matter how many sugary, starchy, fatty, or...
by Emily Corso | Nov 2, 2015 | Uncategorized
The PWCL Challenge rolled to a close on midnight of Halloween this past weekend. As many of you know, after the success of the Launch Party in raising $196 for the Portland Women’s Crisis Line, I decided to extend the challenge and donate 100% of the October...
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