Training packages

Make a fresh start and meet your fitness goals with our supportive community of badasses

Gyms can be scary. You don’t know what to do with the equipment, and sketchy dude-bros are watching you get flushed, sweaty, and uncomfortable. Gross.

We’ve been there too, and it sucks.

We’re an inclusive and supportive community where you can build confidence in your body and your abilities. No judgement or competition here.

We want to help you become the person you want to be. We won’t pressure you to look a certain way or to lose weight if you don’t want to. All you need is the desire to be a badass.

Pick the training package that’s best for your goals and sign up for a free session today!

Bootcamp classes

Group fitness coaching
$197/ mo.
  • 1 coach and up to 8 other members
  • Includes strength training and cardio for all-around badassery
  • Unlimited access to classes
  • 2x monthly goal check-ins
Free session

Personal training

1-on-1 private coaching
$1120/ mo.
  • Just you and your coach’s 100% undivided attention
  • Flexible scheduling
  • Includes nutrition coaching to maximize your results
  • Track your body composition goals over time 4 check-ins per month
  • Up to 4 sessions per week
  • Includes unlimited access to bootcamp and self-defense classes
Free session
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What should I expect when I come in for my first workout?

You’ll meet the coaches and other clients, get acquainted with the training environment, learn the warm-up, and be slowly introduced to the primary movements of your training program.

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Do I need any special gear or clothing?

Not at all. Please bring athletic attire (whatever you feel comfortable in) and a water bottle. We’ve got you covered for everything else!

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Do I need to be in shape before I start?

Nope! After all, that’s exactly what we’re here for!

We’ll design a program specifically for your body—just as it is now—that will take you wherever it is that you want to go.

Our group classes, too, are accessible to folks at a variety of fitness levels.

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Can I try a class before I join?

Please do! Contact Coach Emily to schedule a free movement assessment and trial session.

Our schedule

Bootcamp classes

Monday – 6am–7am, 5:30pm–6:30pm, 6:30pm–7:30pm
Tuesday – 6am–7am
Wednesday – 6am–7am, 5:30pm–6:30pm, 6:30pm–7:30pm
Thursday – 6am–7am
Friday – 6am–7am, 5:30pm–6:30pm
Saturday – 10am–11am
Closed Sunday

Semi-private & personal training

Monday – 5:30am–6:30pm
Tuesday – 5:30am–5:00pm
Wednesday – 5:30am–6:30pm
Thursday – 5:30am–5:00pm
Friday – 5:30am–6:30pm
Saturday – 7:00am–10:00am
Closed Sunday

Try a free session on us!