Monday

5:30am–10:30am Semi-Private Personal Training**

6:00am–7:00am Bootcamp (Conditioning)

4:00pm–5:00pm Semi-Private Personal Training** 

5:30pm–6:30pm (Strength + Conditioning)

6:30pm–7:30pm (Strength + Conditioning)

Coach

Emily Corso

Karen Goetsch

Emily Corso

Emily Corso

Paige Raven

Tuesday

5:30am–10:30am Semi-Private Personal Training** 

6:00am–7:00am Bootcamp (Strength + Conditioning)

4:00pm–5:00pm Semi-Private Personal Training**

5:30pm–6:30pm Bootcamp (Conditioning)

6:30pm–7:30pm Bootcamp (Conditioning)

Coach

Emily Corso

Emily Corso

Paige Raven

Paige Raven

Paige Raven

Wednesday

5:30am–10:30am Semi-Private Personal Training**

6:00am–7:00am Bootcamp (Conditioning)

5:30pm–6:30pm Bootcamp (Strength + Conditioning)

6:30pm–7:30pm Power Hour

Coach

Emily Corso

Karen Goetsch

Emily Corso

Emily Corso

Thursday

5:30am–10:30am Semi-Private Personal Training** 

6:00am–7:00am Bootcamp (Strength + Conditioning)

4:00pm–5:00pm Semi-Private Personal Training** 

5:30pm–6:30pm Bootcamp (Conditioning)

6:30pm–7:30pm Bootcamp (Conditioning)

Coach

Paige Raven

Paige Raven

Paige Raven

Paige Raven

Paige Raven

Friday

5:30am–10:30am Semi-Private Personal Training** 

6:00am–7:00am Bootcamp (Conditioning)

5:30pm–6:30pm Bootcamp (Conditioning)

Coach

Emily Corso

Paige Raven

Karen Goetsch

Saturday

7am-9am Semi-Private Personal Training**

9:00am-10:00am Power Hour

10:00am–11:00am Bootcamp (Conditioning)

Coach

Emily Corso

Emily Corso

Emily Corso

Sunday—closed

**Semi-Private Personal Training is available by appointment only.

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