Monday

5:30am–10:30am Semi-Private Personal Training**

6am–6:45am Conditioning (Bootcamp)

7am–7:45am Conditioning (Bootcamp)

5:30pm–6:25pm Strength + Conditioning (Bootcamp)

6:30pm–7:15pm Conditioning (Bootcamp)

Coach

Emily

Becky

Becky

Matt

Matt

Tuesday

7am–10:30am Semi-Private Personal Training** 

6am–6:55am Strength + Conditioning (Bootcamp)

5pm-6pm Power Hour Open Gym (Bootcamp)

6pm-6:45pm Conditioning (Bootcamp)

7pm-7:55pm Strength + Conditioning (Bootcamp)

Coach

Karen

Karen

Karen

Karen

Karen

Wednesday

5:30am–10:30am Semi-Private Personal Training**

6am–6:45am Conditioning (Bootcamp)

7am–7:45am Conditioning (Bootcamp)

5:30pm–6:25pm Strength + Conditioning (Bootcamp)

6:30pm–7:30pm Power Hour Open Gym (Bootcamp)

Coach

Karen

Becky

Becky

Karen

Karen

Thursday

7am–10:30am Semi-Private Personal Training** 

6am–6:55am Strength + Conditioning (Bootcamp)

5pm-6pm Power Hour Open Gym (Bootcamp)

6pm-6:45pm Conditioning (Bootcamp)

7pm-7:55pm Strength + Conditioning (Bootcamp)

Coach

Emily

Becky

Matt

Matt

Matt

Friday

5:30am–10:30am Semi-Private Personal Training** 

6am–6:45am Conditioning (Bootcamp)

7am–7:45am Conditioning (Bootcamp)

5:30pm–6:15pm Conditioning (Bootcamp)

Coach

Emily

Becky

Becky

Becky

Saturday

8am-9am Semi-Private Personal Training**

9am-10am Power Hour Open Gym (Bootcamp)

10am–10:45am Conditioning (Bootcamp)

11am–11:55am Mobility (Bootcamp)

Coach

Emily

Emily

Emily

Becky

Sunday—closed

**Semi-Private Personal Training is available by appointment only.
Share This