Balancing self-compassion with health and fitness goals can be a real struggle

In our beginner-friendly bootcamps we’ll help you get stronger, leaner, and—most importantly—more confident in yourself, 100% shame-free!

You don’t have to give up your fitness goals to love yourself as you are—there are lots of ways to measure progress besides your weight, and we’ll celebrate your success as you work toward the goals that matter most to you.

Balancing self-compassion with health and fitness goals can be a real struggle

In our beginner-friendly bootcamps we’ll help you get stronger, leaner, and—most importantly—more confident in yourself, 100% shame-free!

You don’t have to give up your fitness goals to love yourself as you are—there are lots of ways to measure progress besides your weight, and we’ll celebrate your success as you work toward the goals that matter most to you.

Have these experiences been true for you?

Trying lots of other fitness programs and struggled with feeling awkward and uncoordinated.

Feeling overwhelmed by the mountains of health and fitness info available online. Not knowing which is good and what’s bad.

Feeling like you’ll never have time for everything you need to do to get the results you want.

Feeling stuck and frustrated, like no exercise program will ever actually work for you.

Can’t shut up your inner critic that says you’re not worthy unless you look a certain way or have a certain dress size.

 It’s crazy-making, right? Well screw that!

We make fitness approachable, inclusive, and fun

As Portland’s premier body-positive gym, we’re here to help you take control of your health and fitness without EVER using shame as a motivation. At Bold & Badass Fitness you’ll never hear BS like “No Pain, No Gain.” Or “You’ve gotta work harder than that to burn off those extra weekend calories!”

There’s no judgement here: just an uplifting community that makes it easy to get the results that matter to you.

We respect your body and your goals. We know that joining a gym can be pretty scary, especially if you’re new, recovering from an injury, or if you just haven’t worked out in a long time.

That’s why having compassionate coaches and a welcoming fitness community is so important.

So don’t worry, you wont have to spend any more time feeling confused and frustrated trying to figure out what really works. We want you to succeed in creating sustainable healthy habits, so our expert coaches will be there to help you every step of the way.

All you have to do is show up and we’ll show you what to do!

No-BS, Shame-Free Results

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Our coaches are trained to teach a broad-minded view of success. We will help you find something to feel excited about each time you visit.

 

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Build confidence in your body and your abilities, no matter your size or experience level.

 

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Interval training workouts make sure you get a great workout that’s both time-efficient and fun.

 

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Build the strength you need to confidently keep up and have fun when you’re doing physical activities with your friends and loved ones.

 

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Make fitness-minded friends in our supportive, feminist, queer-friendly community.

 

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Small classes capped at 15 people ensure you get the personal attention you need to make progress on your goals and prevent injuries.

 

What’s it like working out at Bold & Badass?

Try out our beginner-friendly bootcamps to take control of your health and fitness (100% shame-free).

Unlimited access to our bootcamp classes for cardio and general strength training.

 

Unlimited access to Power Hour classes if you want to focus on strength training.

 

Members-only facebook group. This is the good stuff: lots of mutual support, motivation, and shame-free fitness inspiration happens here.

 

Scalable and modifiable workouts to accomodate any injury or level of ability.

 

Classes capped at 15 people so that everyone gets the attention they need.

 

Lots of class times to accomodate almost any schedule.

 

4th Friday game nights to get in some extra variety and remind you of how fitness can be light-hearted and playful.

 

Showers and Plenty of parking.

 

Here’s what our members are saying about us

Emily is fun and professional. The community is accepting and open. A “come as you are” place that makes you happy to be there. I highly recommend this gym, Emily as a trainer, and all the people you get to meet along the way.

Lorraine

Emily is an incredible motivator and an kind coach—she’s thoughtful, prioritizes weight lifting safely and encourages her clients to challenge themselves to lift to new heights. Bold and Badass is a great community and a safe space for people of all backgrounds, gender affiliations, and races.

Freda

Working with Emily has been awesome. She makes it fun and pushes me when she knows I’m capable of more and shares in my successes when I accomplish something big (or new). I highly recommend her. Who would have thought that getting up so early and sweating so much would be this fun!

Charlene

Approachable but challenging workouts with trainers that really know their stuff, and encourage instead of pressure you to exceed your own expectations. Always a positive experience, and always a lot of fun. I would recommend this program to anyone.

Amy

Yes, I Want to Start My 2 Week Trial For Only $47 Today!

Don’t want your trial membership to start right away? Email frontdesk@boldandbadass.com to let us know and we’ll post-date it up to a month for you.

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