Frequently Asked Questions

There are certain questions we get a lot, and we’ve answered them below to help you get the answers you need as fast as possible.

Don’t see your question? Scroll to the bottom of the page to get in touch.


How do I get started?

Bootcamp classes

This is your best bet if you’re looking to get a great workout, make friends, and have a ton of fun.

You get unlimited access to classes (max size 15 people) that integrate strength training and cardio. You also get access to our VIP Facebook group where we run weekly challenges around health and fitness.

Ready to get started?

Schedule a free class now and come see if you’re a good fit!

Semi-private training

This is your best bet if you prefer to have workouts customized to your training goals.

You get custom workout programs, unlimited sessions (up to 4 people per hour, scheduling based on availability), accountability, travel/ at-home workouts if needed, and access to our VIP Facebook group.

This is also a great option if you’d like more personal attention for the technical aspects of lifting weights.

Ready to get started?

Apply for our semi-private program


How much are classes?

Our prices vary depending on program and length of investment. The bootcamp runs from $99-$177/mo and the semi-private training is $297-$497/mo for unlimited sessions.

Where's your schedule?

We run bootcamp classes mornings and evenings, Monday–Saturday. Semi-private and personal training is available Monday–Saturday by appointment.

Check out our full schedule


Is Bold & Badass right for me?

We’d love to meet you and find out!


Can you make modifications for my injury/disablity?

Absolutely—in fact, we encourage it. We will never, ever try to make you do something stupid that will get you hurt. Our coaches excel at finding just the right exercises for your body—just as it is now—and building you up over time to take you where YOU want to go.

Do you have parking? Showers?

Yes to both! We have on-site parking, changing rooms,  and showers.

Where are you located?

We’re in Southeast Portland on 16th and Brooklyn. Get directions on Google Maps.

Still have a question?

No problem, you can email us at, or use our contact form by clicking the button below.