Bold & Badass Fitness

We’re located at the Academy of Kung Fu in Southeast Portland

Bold & Badass Fitness

Academy of Kung Fu
3228 SE 21st Ave
Portland, OR 97202

T 503-422-0652
E emily@boldandbadass.com

Frequently Asked Questions

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What should I expect when I come in for my first workout?

You’ll meet the coaches and other clients, get acquainted with the training environment, learn the warm-up, and be slowly introduced to the primary movements of your training program.

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Do I need any special gear or clothing?

Not at all. Please bring athletic attire (whatever you feel comfortable in) and a water bottle. We’ve got you covered for everything else!

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Do I need to be in shape before I start?

Nope! After all, that’s exactly what we’re here for!

We’ll design a program specifically for your body—just as it is now—that will take you wherever it is that you want to go.

Our group classes, too, are accessible to folks at a variety of fitness levels.

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Can I try a class before I join?

Please do! Contact Coach Emily to schedule a free movement assessment and trial session.