Exercise [Your Right to Vote]

The best kind of exercise is exercising your right to vote! Bold & Badass Fitness was founded on the idea of empowerment: from day one we started with the goal of teaching average folks the physical skills to feel safe and strong and ready to take on anything. But...

Why BMI is BS

This is why BMI is BULLSHIT. Your BMI (body mass index) is just a ratio of your height and weight. Your BMI doesn’t indicate your body composition (see photo)…nor does it show your health/ dedication/ work ethic/ value (not pictured, because none of these...

Snow Day Workout #2

Well, we’ve seen snow, slush, ice, and there’s freezing rain in the forecast. If you’ve been stuck inside for most of the last week and are getting a bit stir crazy, why not try this indoor AMRAP (As Many Rounds As Possible) workout. Getting your...