Delicious Make-Ahead Paleo Porridge

About this paleo breakfast porridge: it’s easy, it’s filling, and it’s tasty as hell. Oh yeah, and it’s waaaaaay better tasting than regular oatmeal or porridge because the flax meal gives it a warm, nutty flavor. This recipe is also vegan,...

Take Some Weight Off

She stands absolutely still on the scale, barefoot and unconsciously holding her breath. She moves the weight along the balance beam. Her face falls– the scale shows two pounds more than her last weigh-in. I see this too often.  If you’ve ever been...