10 Coping Strategies to Fight Holiday Overwhelm

  Self-care doesn’t always mean going to yoga retreats or enjoying a spa day. Sometimes it’s setting appropriate boundaries and listening to our bodies. Caring for ourselves is particularly important during the holiday season — a time when we need it the most....

Abs Don’t Make the Athlete

As a culture, we have got to let go of the idea that abs are the pinnacle of health and fitness. They are NOT. Abs do not make the athlete! Showing up to do the work of learning new skills and practicing them consistently is what makes someone an athlete. Not...

How to get unstuck and make progress on your goals today

One of the biggest lessons I’ve learned in my own personal development is that I can’t expect my future self will be willing to do anything I’m not willing to do today. We all tend to assume that in the future, we’ll have more willpower, more courage, and more grit...