Support your local lifters

Come support your local team of badass amateur powerlifters this weekend at the 2017 USA Powerlifting Oregon State Championships! Oh… so Bold & Badass Fitness has an all-female amateur powerlifting team? You’re damn right we do! And you can cheer on...

Snow Day Workout #2

Well, we’ve seen snow, slush, ice, and there’s freezing rain in the forecast. If you’ve been stuck inside for most of the last week and are getting a bit stir crazy, why not try this indoor AMRAP (As Many Rounds As Possible) workout. Getting your...

Snow Day Workout

It’s true: Portland shuts down completely when it snows. So you’re probably going to be stuck inside for most of today, right? But I know that badasses like you savor a challenge. You like to push yourself! And you and I both know that your body wont feel...

You Can’t Fail Me

You’re not failing me by not making it in for your workout. You can’t let me down by missing a rep on an important exercise. I’m not disappointed in you when don’t track your food, and I’m certainly not mad if you eat a whole plate of...