Snow Day Workout

It’s true: Portland shuts down completely when it snows. So you’re probably going to be stuck inside for most of today, right? But I know that badasses like you savor a challenge. You like to push yourself! And you and I both know that your body wont feel...

You Can’t Fail Me

You’re not failing me by not making it in for your workout. You can’t let me down by missing a rep on an important exercise. I’m not disappointed in you when don’t track your food, and I’m certainly not mad if you eat a whole plate of...

Kill the Thing You Love (Over Again)

I recently came across the essay Screw Finding Your Passion, by Mark Manson, and it got me thinking about how screwed up we can be about pursuing happiness. Half of our time is spent trying to avoid discomfort, to convince ourselves that we should always be...