Delicious Make-Ahead Paleo Porridge

About this paleo breakfast porridge: it’s easy, it’s filling, and it’s tasty as hell. Oh yeah, and it’s waaaaaay better tasting than regular oatmeal or porridge because the flax meal gives it a warm, nutty flavor. This recipe is also vegan,...

Why BMI is BS

This is why BMI is BULLSHIT. Your BMI (body mass index) is just a ratio of your height and weight. Your BMI doesn’t indicate your body composition (see photo)…nor does it show your health/ dedication/ work ethic/ value (not pictured, because none of these...

Support your local lifters

Come support your local team of badass amateur powerlifters this weekend at the 2017 USA Powerlifting Oregon State Championships! Oh… so Bold & Badass Fitness has an all-female amateur powerlifting team? You’re damn right we do! And you can cheer on...

Snow Day Workout #2

Well, we’ve seen snow, slush, ice, and there’s freezing rain in the forecast. If you’ve been stuck inside for most of the last week and are getting a bit stir crazy, why not try this indoor AMRAP (As Many Rounds As Possible) workout. Getting your...