Abs Don’t Make the Athlete

As a culture, we have got to let go of the idea that abs are the pinnacle of health and fitness. They are NOT. Abs do not make the athlete! Showing up to do the work of learning new skills and practicing them consistently is what makes someone an athlete. Not...

Delicious Make-Ahead Paleo Porridge

About this paleo breakfast porridge: it’s easy, it’s filling, and it’s tasty as hell. Oh yeah, and it’s waaaaaay better tasting than regular oatmeal or porridge because the flax meal gives it a warm, nutty flavor. This recipe is also vegan,...

Why BMI is BS

This is why BMI is BULLSHIT. Your BMI (body mass index) is just a ratio of your height and weight. Your BMI doesn’t indicate your body composition (see photo)…nor does it show your health/ dedication/ work ethic/ value (not pictured, because none of these...