Can you change your story– for the better?

Can you change your story– for the better?

Happy 2019! As we start out this new year, it’s always fun and exciting to think about all the things we hope to accomplish… Projects we want to tackle Goals we hope to achieve Habits we’d like to have Adventures we’d like to take But even more...

Exercise [Your Right to Vote]

The best kind of exercise is exercising your right to vote! Bold & Badass Fitness was founded on the idea of empowerment: from day one we started with the goal of teaching average folks the physical skills to feel safe and strong and ready to take on anything. But...

Abs Don’t Make the Athlete

As a culture, we have got to let go of the idea that abs are the pinnacle of health and fitness. They are NOT. Abs do not make the athlete! Showing up to do the work of learning new skills and practicing them consistently is what makes someone an athlete. Not...