by Mike Baldwin | Apr 12, 2018 | News and Events
And why powerlifting is so great for your fitness Over the past two weekends our powerlifting team competed at TWO meets! We took teams to the USA Powerlifting St. Patrick’s Day Open and the 2018 USA Powerlifting Oregon State Championships. Not only that, we brought...
by Mike Baldwin | Apr 5, 2018 | Training
When you’re not a gym person, joining a gym is overwhelming. You’re bombarded by all kinds of new vocabulary, and a lot of the coaches and older members have forgotten what it was like when they were starting out. The last thing you need is a bunch of new jargon...
by Mike Baldwin | Mar 22, 2018 | Mindset, Uncategorized
Going to a new gym can be scary, right? You think to yourself about how everyone there will be all fit and strong. You picture yourself out of breath, flushed, and sweating profusely. You picture yourself barely keeping up with the class and holding everyone up. And...
by Mike Baldwin | Mar 15, 2018 | Nutrition, Training, Uncategorized
Turns out cats make great role models for lifting weights (and fitness in general). They have their rest and nutrition dialed in, and when they move, it’s with high intensity and total commitment. Read on for lots of great lessons your cat can teach you about lifting....
by Mike Baldwin | Dec 15, 2017 | Goals
If you’re going big with your goals, chances are good you’re going to have to break some bad habits in the process. But there’s a problem. You have those bad habits for a reason. You depend on them to meet some kind of emotional need. And without finding new ways to...
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