What are the best shoes for the gym? Our top 5 picks

We get this question a whole lot. There are like a bajillion options available for footwear, and picking the best shoes for the gym can be bewildering. And much like everything else health related, there’s a mountain of conflicting information about what’s best...
Announcing our 2018 Powerlifting Team Winners

Announcing our 2018 Powerlifting Team Winners

And why powerlifting is so great for your fitness Over the past two weekends our powerlifting team competed at TWO meets! We took teams to the USA Powerlifting St. Patrick’s Day Open and the 2018 USA Powerlifting Oregon State Championships. Not only that, we brought...