Oh sure, we have barbells and high-fives galore. But unlike many “bro” gyms, we’re body-positive, LGBTQ friendly, feminist, and nerdy to the core.
B&B coaches work with members to
- set exciting and achievable goals
- provide guidance
- check-in on their progress frequently
Additionally, our community of BADASSES provide support and help each other stay accountable to their fitness goals. We’re proud to teach both the physical AND mental skills necessary to bring out your inner badass.
Head coachName: Emily Corso
Hometown: Sitka, Alaska
Tell us a little about yourself: I’m a book nerd, meditation junkie, and cat-lover. I have a liberal arts degree in Comparative Religion from Reed College. I enjoy powerlifting, gin and sodas, and cute cats. I was an undefeated professional cagefighter, formerly ranked #11 in the world as a flyweight. Though I’ve stepped back from MMA, I’m currently ranked #1 in Making Dad Jokes Before You’ve Finished Your First Cup of Coffee.
Athletic background: Jiu jitsu, powerlifting, and MMA (pro)… with some boxing, wrestling, muay thai and other combat sports thrown in.
What made you want to be a coach: What I enjoy about being an athlete is having the opportunity to test myself over and over, to see what kind of stuff I’m made of. I’m a different person now than when I was mostly inactive: I’m happier and more optimistic, I sleep better, I socialize more, and I have rock-solid confidence in my ability to handle anything that comes my way. And strength training makes a particularly effective vehicle for this kind of transformation. And while I enjoyed being a professional athlete, I made the switch to coaching so that I could help others find out what they’re capable of too. I love being a strength coach because I get to encourage and challenge others to be their best selves– and give them the tools to help get them there.
Favorite food: Macaroni and cheese. Pastries. Red meat.
Favorite exercise: Bench press and chin-ups.
Favorite song/musical genre to workout to: Bon Jovi, Dropkick Murphys, Sia
In 8 words or less tell us why you lift: To find out what I’m capable of.
Assistant coachName:Paige Raven
Hometown: Missoula, Montana (Monfuckingtana!)
About me: Since birth, I have had the uncontrollable urge to move and be active.
Athletic Background: My instinct to be active later turned into a passion for the outdoors. I spent time in outdoor schools and survival trainings. I have spent months at a time out climbing, backpacking, kayaking, and mountaineering. I loved these activities but they were not enough to satisfy my drive. After enjoying the intensity of rugby, I found my true calling, roller derby. I began my derby life in Missoula, MT where I put on skates for the first time in 2010. In an effort to raise the level of my derby commitment, I moved to Portland, Oregon in 2013. In Portland, I have skated on the Heartless Heathers and The Wheels of Justice.
What made me want to be a coach: During my time in athletics, I found that players were consistently being injured. I thought that it was because we were in a full contact sport and it was bound to happen to us all. I also suffered from a significant injury, and the process to recovery was long and painful. This inspired me to speak with doctors, physical therapists and trainers to learn how to prevent these types of injuries in the future. I then watched teammates and friends subject themselves to the same injuries. I felt compelled to learn more about keeping myself and others safe on and off the track. That’s when I embarked on a path to better health, which ultimately led me to become a Coach.
Favorite Food: raspberries and chocolate ice cream.
Favorite Exercise: pull ups.
Favorite song/musical genre to workout to: Yeah yeah yeahs.
In 8 words or less tell us why you lift:t To release my inner Popeye.
Assistant CoachName: Karen Goetsch
Hometown: Fremont, CA
Tell us a little about yourself: I’m a perpetual list maker. I walk everywhere. I’ve lived in four states and traveled through most of the rest of the US. I’m an artist. I probably screen printed the shirt I’m wearing.
Athletic background: As a kid I was a competitive gymnast. Since then, I’ve done track and field, played soccer, trained Capoeira, and done some partner acrobatics. I was unsure about strength training when I started because it seemed so unlike anything else I’ve done, but it makes me happy and I feel powerful.
What made you want to be a coach: I love helping someone do something hard and realize how strong they are. Form and safety are also really important to me. I’ve injured myself too many times for pushing too hard or not having someone to watch my form and keep me from doing something “easier” that’s really just unsafe. I want to be there to prevent those kinds of injuries and to find ways to work out safely around them.
Favorite food: Thin crust margherita pizza with fresh ingredients and berries (all the berries).
Favorite exercise: Deadlifts and handstands
Favorite song/musical genre to workout to: I completely tune out whatever music is on. If I’m working out alone, I probably forgot to put any music on. You might need to remind me about it.
In 8 words or less tell us why you lift: This is the strongest I’ve ever been.