Well, we’ve seen snow, slush, ice, and there’s freezing rain in the forecast. If you’ve been stuck inside for most of the last week and are getting a bit stir crazy, why not try this indoor AMRAP (As Many Rounds As Possible) workout. Getting your heart rate up is not only good for your health, but can help improve mood, reduce anxiety, and fight seasonal depression. Give it a go!

Coach Emily is a former professional cagefighter turned strength coach. She is passionate about social justice, powerlifting, and her chirpy little cat, Koshka. Emily is the owner of Bold & Badass Fitness.

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