Stop Burning Calories

I spent the Thanksgiving holiday weekend with my HUGE extended family in the midwest. Several times over the weekend, an aunt or cousin would turn to me and say, “Oh, I’d love to eat like that if I burned as many calories as you do,” and things of...

Take Some Weight Off

She stands absolutely still on the scale, barefoot and unconsciously holding her breath. She moves the weight along the balance beam. Her face falls– the scale shows two pounds more than her last weigh-in. I see this too often.  If you’ve ever been...